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Pregnancy Pilates Class

Submitted by admin on Fri, 07/01/2011 - 16:10

It is with great excitment that we announce the return of a dedicated Pregnancy Pilates class to Pulse. Although we encourage our clients to attend any class of their choice, every Friday at 12 pm , we hold a 60 minute Pilates mat/equipment class designed entirely for our pregnant clients. 

This class is run by our experienced physiotherapist Meg Bergman and involves a combination of strengthening and flexibility training to ensure you remain fit and healthy throughout your pregnancy. We place a large emphasis on pelvic floor/lower tummy strengthening throughout the class, and provide clients with practical exercises to try when away from the studio. We understand the changes a body experiences throughout pregnancy and modify our Pilates exercises to suit your individual needs. 

The class will include a combination of both Pilates equipment and matwork. This will ensure clients experience the full repertoire of exercises on offer during pregnancy, and achieve maximal results. 

 
The class will be claimable via your private healthcare fund, so please ensure you bring along her healthcare card. 
 
Class Cost $25
 
If you would like more information about this class, or would like to book into this session, please contact our friendly reception staff on 07 3876 3747 or emailadmin@pulsephysio.com.au
 
We look forward to meeting you soon.