Pilates is a great way to improve strength, flexibility and endurance through the activation of core stability muscles. This stress relieving form of exercise is taught on both mat and equipment. We have a fully equipped studio at Red Hill/Paddington which enables instructors to teach a wide variety of Pilates exercises, giving clients maximal results from each session.

At Pulse we instruct with a clinical approach to Joseph Pilates original exercise method. With a back ground in Physiotherapy, our comprehensive understanding of the body enables the Pulse Pilates method to improve general fitness or assist injury rehabilitation in an efficient and effective manner.

The instructors at Pulse Pilates utilize modern concepts in injury rehabilitation and exercise science to achieve a contemporary, safe and efficient form of Pilates exercise. Many clients receive a combination of hands-on physiotherapy and Pilates based exercise therapy to thoroughly rehabilitate injuries, where others simply engage in both traditional and modified forms of the Pilates method to shape up!

Our fully equipped contemporary studio enables clients to experience a diverse and invigorating style of Pilates. Our studio houses reformers, cadillacs, wunda chairs and arc barrels, as well as, small equipment including foam rollers, theraband and magic circles. All equipment aims to increase your Pilates workout and make your weekly routine exciting and challenging. 

At Pulse, we utilize either your own body resistance or spring resistance to improve muscular tone and define your body shape. The spring resistance applied by each Pilates machine is partial load with no impact, which means you get all the benefits of resistance based exercise, without the injuries! Each Pilates exercise is focused on activating stability muscles which control each joint in the body. This will improve your body awareness and postural control.

For a comprehensive review of our Pilates services, please click on the 'Pulse Classes' and 'Pulse Pilates' tab on the drop down menu (Our Services).

We ask that you bring a towel and socks to maintain studio hygiene. Wear comfortable clothing that you can exercise in. You do not need to wear joggers or bring a mat. If you like please bring your own water bottle, however, water is provided.

How long does each session go for?

In general, most sessions extend for 60 minutes. However, many clients attend for regular 30 – 45 minutes workouts, depending upon their daily schedule. We ask that you perform 30 minutes of Pilates 3 times a week to start seeing results quickly.

During your Pilates session, customers can have an individualised program constructed to take home and have it reviewed at their subsequent appointment. 

If you have any further questions that you would like answered, please do not hesitate to contact us on admin@pulsephysio.com.au or call reception on (07) 3876 3747. We would be more than happy to assist you further.