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What is Pulse Pilates?

Pilates is a great way to improve strength, flexibility and endurance through the activation of core stability muscles.

At Pulse we instruct with a clinical approach to Joseph Pilates’ original exercise method. With a back ground in Physiotherapy, our comprehensive understanding of the body enables the Pulse Pilates Method to improve general fitness or assist injury rehabilitation in an efficient manner.

The instructors at Pulse Pilates utilize modern concepts in injury rehabilitation and exercise science to achieve a contemporary, safe and effective form of Pilates exercise. Many clients receive a combination of hands-on physiotherapy and Pilates based exercise therapy to thoroughly rehabilitate injuries, where others simply engage in both traditional and modified forms of the Pilates technique to tone up and get fit!

This stress relieving form of exercise is taught on both mat and equipment. We have a fully equipped studio at Red Hill which enables instructors to teach a wide variety of Pilates exercises, giving clients maximal results from each session.

What are the benefits of Pulse Pilates?

  • Efficient injury recovery
  • Increased body tone
  • Improved Posture
  • Increased Abdominal Strength
  • Increased Core Stability at joints
  • Further Prevention of Injury
  • Improved Balance, Co-ordination and Flexibility
  • Stress Reduction
  • Improved General Fitness
  • Improved Bone Mass

Is Pilates Resistance based Exercise?

At Pulse, we utilize either your own body resistance or spring resistance to improve muscular tone and define your body shape. The spring resistance applied by each Pilates machine is partial load with no impact, which means you get all the benefits of resistance based exercise, without the injuries! Each Pilates exercise is focused on activating stability muscles which control each joint in the body. This will improve your body awareness and postural control.

How often do I need to practice?

At Pulse, we recommend you perform Pilates 2 – 3 times a week. This may mean that you attend 2 mat/equipment sessions per week and then train at home once a week. Many clients enjoy the variety of classes at Pulse, and choose to attend three times a week to achieve their maximal results. We have started a “Concession Credit” package to help streamline your exercise. Simply purchase credit at the front desk and then attend as many classes as you like during the week!

For more information, please contact our friendly reception team on 07 3876 3747 or email admin@pulsephysio.com.au