Postura Barre Pilates
Postura Barre Pilates is a mix of Pilates can offer with the precison of ballet movements. This new class focuses on posture, flexibility, balance and toning.
The Postura Barre Pilates is a 60 minute full body exercise where we can adapt the exercises for Injury Rehab, pregnant, athletics and every one who likes exercise and have fun.
Our high qualified team of Physiotherapists, Pilates Instructors and Ballerinas will give a great support for you get the most of every session.
You don’t need to be a dancer or know any ballet moves. This class is designed for everyone who is looking for a low impact exercises with a mild cardio workout.
It's easy to get started, all you have to do is call us and book in for a Initial Pilates Consultation with one of our experienced instructors and/or physiothrapist Throughout this assessment we will perform a postural analysis, assess any area of concern, teach the key principles of Pilates and provide you with some exercises for practise at home (if you desire). We will also discuss your personal health and fitness goals, ensuring we not only reach these goals, but exceed them.
For details about time of our sessions, refer to our class timetable listed here on our webpage.
Bookings are essential limited spots (8 clients only)
Please call our friendly reception staff on 0416 056 773 or email email@example.com for further information