February 26, 2018

1- What is the difference between Pilates and Yoga?

Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical...

October 29, 2017

Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it.

One of the most common problems in this area is medial epicondylitis . It is a type of inflammation that occurs in the flexor tendons of the forearm. For you to u...

October 15, 2017

Treatment to correct Diastasis Recti can be done with exercise, physiotherapy or, in the last case, surgery, when the spacing is greater than 5 cm and the exercises were not effective to correct the situation.

These treatment options can begin after the normal birth, or...

October 3, 2017

Calf pain is a very common symptom at any age, and may arise due to different factors. However, most of the time it is caused by intense physical activity, being very common during running, being the most used muscle in this exercise.

Calf pain tends to decrease after e...

September 25, 2017

What Is LPF?

Hypopressive exercise was originally taught by Marcel Caufriez as a breathing technique to be used in a clinical setting. A tool therapist could use to help post-natal women prevent and/or re- cover from pelvic floor dysfunction (incontinence, prolapse).

Tam...

August 21, 2017

Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like spine , shoulders , hip , knees, ankles, wrists and fingers.

It can also affect the internal organs li...

August 14, 2017

The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that allows movements to be made. The hip performs the movements of flexion, extension, abduction, adduction, internal and external rotatio...

July 31, 2017

Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at s...

July 16, 2017


Synonyms: inflammation of bursa

Bursitis is inflammation of the synovial pouch, a fluid-filled structure that lies between a tendon and the skin or between a tendon and the bone, with a cushioning function, and aiding in the slippage of tissues and their nutrition.

The...

July 3, 2017

Hand Pain can be caused by various disorders such as arthrosis , trauma, infection , tendonitis , inflammation of the nerves, etc. Those disorders can affect in daily life activities.

Pain in the back of the hand

Wrist cysts 


The cysts on the bac...

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