1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical appeal. "Exercises are a form of spiritual elevation," says Shakti Leal, coordinator of Nirvana space in Rio. In pilates, balance and concentration are objective questions. The movements of each exercise are s

Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it. One of the most common problems in this area is medial epicondylitis . It is a type of inflammation that occurs in the flexor tendons of the forearm. For you to understand better: the arm bone, called the humerus, has two protrusions or bumps in the region near the elbow. These protrusions are called medial and lateral epicondyles. Medial epicondylitis , as its name imp

Calf pain is a very common symptom at any age, and may arise due to different factors. However, most of the time it is caused by intense physical activity, being very common during running, being the most used muscle in this exercise. Calf pain tends to decrease after exertion and can be treated with physiotherapy, massage or rest in milder situations, or surgery in the most severe situations. Main Causes of Calf Pain Calf pain can have several causes, but the most common one

Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like spine , shoulders , hip , knees, ankles, wrists and fingers. It can also affect the internal organs like heart, lungs and kidneys. It can affect only one joint (Monoarthritis) or inflammation can affect several joints (Polyarthritis). Arthritis can be symmetrical when it affects two joints simultaneously, such as the knees. Although the cau

The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that allows movements to be made. The hip performs the movements of flexion, extension, abduction, adduction, internal and external rotation, in addition to the surrounding movement. Some diseases, such as osteoarthritis, arthritis, circulatory disorders of the femoral head (osteonecrosis), and others can cause injuries to the articular cartilage o

Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at some point in their lives. The most common location of the lumbar disc herniation is on the disc between the fourth and fifth lumbar vertebra (L4 / L5) and the disc between the fifth vertebra and the sacrum (L5 /

Synonyms: inflammation of bursa Bursitis is inflammation of the synovial pouch, a fluid-filled structure that lies between a tendon and the skin or between a tendon and the bone, with a cushioning function, and aiding in the slippage of tissues and their nutrition. The disease may be acute or chronic. The occurrence of bursitis is more common in the shoulders, elbows and hips. But it can also occur in the knees, heels and toe, in addition to other joints. In general, bursitis

The pain in the elbow can be caused by a series of problems. One of the common causes in adults is tendinitis, an inflammation and injury to the tendons - soft tissues that attach the muscles to the bone. Once a treatment is address in early stage the recovery time is quicker. People who play racket sports are more likely to injure the tendons by outside the elbow. This condition is known as tennis elbow. Golfers are more likely to injure the tendons of the inside of the elbo

Wrist pain is a frequent disorder and can have many different causes. The wrist attaches the palm of the hand to the forearm and allows finger movements during daily tasks, such as holding objects, writing on the computer, painting pictures, etc. The wrist is composed of small, short bones known as the metacarpal. These small bones are arranged in two rows. The ligaments join the two rows of small bones that form the wrist joint. An injury to these bones, ligaments or c

The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports. Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle. In fact, the ligaments are very strong, a twist is more likely to Fracture of the lateral malleolus, ie the ligament remains intact but the violent impact could break the bone. This is an uncontrolled tension of the foot that causes the stretch or rupture of: