1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical appeal. "Exercises are a form of spiritual elevation," says Shakti Leal, coordinator of Nirvana space in Rio. In pilates, balance and concentration are objective questions. The movements of each exercise are s

Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it. One of the most common problems in this area is medial epicondylitis . It is a type of inflammation that occurs in the flexor tendons of the forearm. For you to understand better: the arm bone, called the humerus, has two protrusions or bumps in the region near the elbow. These protrusions are called medial and lateral epicondyles. Medial epicondylitis , as its name imp

Treatment to correct Diastasis Recti can be done with exercise, physiotherapy or, in the last case, surgery, when the spacing is greater than 5 cm and the exercises were not effective to correct the situation. These treatment options can begin after the normal birth, or shortly after the cesarean section is healed, but in the case of surgery, it can only be performed when indicated by the doctor. What is Diastasis Recti Diastasis Recti is the removal of the abdominal muscles

Calf pain is a very common symptom at any age, and may arise due to different factors. However, most of the time it is caused by intense physical activity, being very common during running, being the most used muscle in this exercise. Calf pain tends to decrease after exertion and can be treated with physiotherapy, massage or rest in milder situations, or surgery in the most severe situations. Main Causes of Calf Pain Calf pain can have several causes, but the most common one

Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like spine , shoulders , hip , knees, ankles, wrists and fingers. It can also affect the internal organs like heart, lungs and kidneys. It can affect only one joint (Monoarthritis) or inflammation can affect several joints (Polyarthritis). Arthritis can be symmetrical when it affects two joints simultaneously, such as the knees. Although the cau

The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that allows movements to be made. The hip performs the movements of flexion, extension, abduction, adduction, internal and external rotation, in addition to the surrounding movement. Some diseases, such as osteoarthritis, arthritis, circulatory disorders of the femoral head (osteonecrosis), and others can cause injuries to the articular cartilage o

Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at some point in their lives. The most common location of the lumbar disc herniation is on the disc between the fourth and fifth lumbar vertebra (L4 / L5) and the disc between the fifth vertebra and the sacrum (L5 /

Synonyms: inflammation of bursa Bursitis is inflammation of the synovial pouch, a fluid-filled structure that lies between a tendon and the skin or between a tendon and the bone, with a cushioning function, and aiding in the slippage of tissues and their nutrition. The disease may be acute or chronic. The occurrence of bursitis is more common in the shoulders, elbows and hips. But it can also occur in the knees, heels and toe, in addition to other joints. In general, bursitis

Hand Pain can be caused by various disorders such as arthrosis , trauma, infection , tendonitis , inflammation of the nerves, etc. Those disorders can affect in daily life activities. Pain in the back of the hand Wrist cysts The cysts on the back of the hand are soft, fluid formations that develop on the back of the hand for no apparent reason. They are also called synovial cyst and constitute the most common non-cancerous mass of the soft tissues of the hand and wrist. Usu

The pain in the elbow can be caused by a series of problems. One of the common causes in adults is tendinitis, an inflammation and injury to the tendons - soft tissues that attach the muscles to the bone. Once a treatment is address in early stage the recovery time is quicker. People who play racket sports are more likely to injure the tendons by outside the elbow. This condition is known as tennis elbow. Golfers are more likely to injure the tendons of the inside of the elbo