1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical appeal. "Exercises are a form of spiritual elevation," says Shakti Leal, coordinator of Nirvana space in Rio. In pilates, balance and concentration are objective questions. The movements of each exercise are s

What is Relaxation Massage? The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psycho-emotional, physiological and energetic area of ​​each individual. Benefits The Relaxation Massage allows: A global relaxation in the body, contributing to the general well-being of the body. Greater elastic

What Is Neck Pain? Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can stem from such things as improper posture while sitting in front of a computer screen to chronic neck arthritis. What Are Common Neck Pain Conditions? Neck pain can originate from a number of variable causes such as muscle strains, worn joints, nerve compression, diseases, or injuries. Neck Injuries can occur at any time for a variety of reason

What is Pelvic Floor? Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs and pelvic floor muscles in women and men. Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you ma