Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and efficient movements. One of the best things about the Pilates method is that it works great for a wide range of people. Here at Pulse Physio we offer Pilates for Athletes and dancers love, as well as the elderly, pre

Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabilization. The movements provide stretch and strength that may seem simple, but act in the body in an integrated and individualized way. Performing low-impact exercises with few repetitions yield effective results an