Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at some point in their lives. The most common location of the lumbar disc herniation is on the disc between the fourth and fifth lumbar vertebra (L4 / L5) and the disc between the fifth vertebra and the sacrum (L5 /
The pain in the elbow can be caused by a series of problems. One of the common causes in adults is tendinitis, an inflammation and injury to the tendons - soft tissues that attach the muscles to the bone. Once a treatment is address in early stage the recovery time is quicker. People who play racket sports are more likely to injure the tendons by outside the elbow. This condition is known as tennis elbow. Golfers are more likely to injure the tendons of the inside of the elbo
Wrist pain is a frequent disorder and can have many different causes.
The wrist attaches the palm of the hand to the forearm and allows finger movements during daily tasks, such as holding objects, writing on the computer, painting pictures, etc. The wrist is composed of small, short bones known as the metacarpal.
These small bones are arranged in two rows. The ligaments join the two rows of small bones that form the wrist joint.
An injury to these bones, ligaments or c
The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports.
Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle. In fact, the ligaments are very strong, a twist is more likely to Fracture of the lateral malleolus, ie the ligament remains intact but the violent impact could break the bone. This is an uncontrolled tension of the foot that causes the stretch or rupture of:
The GPR Global Posture Reeducation, known by its initials RPG (French: Rééducation Posturale Globale), is an innovative method of physiotherapy created and developed by Frenchman Philippe Emmanuel Souchard. , based on the work of Françoise Mézières after 15 years of research in the field of biomechanics. Souchard travels the world teaching his technique to thousands of physiotherapists, already creating organizations in 14 countries. The term postural reeducation has always b
Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, and 80% of the world population will experience the symptoms of low back pain during their lifetime. Let's get to know a bit more about low back pain. The lumbar is the lowest part of the spine. It is close to th
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and efficient movements. One of the best things about the Pilates method is that it works great for a wide range of people. Here at Pulse Physio we offer Pilates for Athletes and dancers love, as well as the elderly, pre
What is TMJ and TMD? The Jaw, also know for temporomandibular joint (TMJ), is a complex and busy joint that we use all day everyday whilst we talk and chew our food. This joint is responsible for all the movements you make with the mouth, there being one on each side (in front of each ear). The disorder of this joint and the muscles that make these movements of the mouth are called temporomandibular disorders (TMD). Millions of people around the world suffer pain due to this
What is Relaxation Massage? The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psycho-emotional, physiological and energetic area of each individual. Benefits The Relaxation Massage allows: A global relaxation in the body, contributing to the general well-being of the body. Greater elastic
What Is Shin Splints? Shin Splints can be defined as an inflammation of the soft tissues of the leg (Shin) that causes pain, and is aggravated by exercise. This injury is caused by inflammation of the tendons, muscles or periosteums caused by an imbalance between calf muscles and shin muscles, and are very common in hikers, joggers and runners especially on hard or irregular surfaces. Shin Splints may be divided into anterior (most common), in which pain extends anteriorly an