Ankle Sprain - Pulse Physiotherapy and Pilates
The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports.
Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle. In fact, the ligaments are very strong, a twist is more likely to Fracture of the lateral malleolus, ie the ligament remains intact but the violent impact could break the bone. This is an uncontrolled tension of the foot that causes the stretch or rupture of:
History of Physiotherapy - Pulse Physiotherapy and Pilates
In antiquity, between 4,000 BC and 395 AD there was a strong concern with people who presented the so-called "uncomfortable differences", this term was used to cover what was then considered to be "disease." There was a concern to eliminate those "uncomfortable differences" through resources, techniques, tools and procedures. Physical agents were already used to reduce those "differences." Doctors in antiquity knew physical agents and employed them in therapy. Already they us
Lower Back Pain - Pulse Physiotherapy and Pilates
Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, and 80% of the world population will experience the symptoms of low back pain during their lifetime. Let's get to know a bit more about low back pain. The lumbar is the lowest part of the spine. It is close to th
What is Pilates? - Pulse Physiotherapy and Pilates
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and efficient movements. One of the best things about the Pilates method is that it works great for a wide range of people. Here at Pulse Physio we offer Pilates for Athletes and dancers love, as well as the elderly, pre
Relaxation Massage and Remedial Massage - Pulse Physiotherapy and Pilates
What is Relaxation Massage? The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psycho-emotional, physiological and energetic area of each individual. Benefits The Relaxation Massage allows: A global relaxation in the body, contributing to the general well-being of the body. Greater elastic
Shin Splints
What Is Shin Splints? Shin Splints can be defined as an inflammation of the soft tissues of the leg (Shin) that causes pain, and is aggravated by exercise. This injury is caused by inflammation of the tendons, muscles or periosteums caused by an imbalance between calf muscles and shin muscles, and are very common in hikers, joggers and runners especially on hard or irregular surfaces. Shin Splints may be divided into anterior (most common), in which pain extends anteriorly an
What is Plantar Fasciitis - Pulse Physiotherapy and Pilates
What is Plantar Fascia The plantar fascia is a fibrous tissue located along the sole of the foot, extending from the heel to the tips of the toes and having the function of supporting the plantar arch. Plantar fasciitis is an inflammation that occurs due to excessive stress in that area. It is one of the most common pathologies affecting the foot and has been much discussed by health professionals and athletes. Plantar Fasciitis is an acute inflammation of the plantar fascia,
Why Pilates for Rehabilitation? - Pulse Physiotherapy and Pilates
Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabilization. The movements provide stretch and strength that may seem simple, but act in the body in an integrated and individualized way. Performing low-impact exercises with few repetitions yield effective results an
Shoulder Pain - Pulse Physiotherapy and Pilates
Shoulder pain may originate from the joint or soft tissues (for example, the rotator cuff tendons). Shoulder pain usually gets worse with so
Neck Pain - Pulse Physiotherapy and Pilates
What Is Neck Pain? Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can stem from such things as improper posture while sitting in front of a computer screen to chronic neck arthritis. What Are Common Neck Pain Conditions? Neck pain can originate from a number of variable causes such as muscle strains, worn joints, nerve compression, diseases, or injuries. Neck Injuries can occur at any time for a variety of reason
