February 26, 2018

1- What is the difference between Pilates and Yoga?

Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical...

July 31, 2017

Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at s...

June 18, 2017

Wrist pain is a frequent disorder and can have many different causes. 
The wrist attaches the palm of the hand to the forearm and allows finger movements during daily tasks, such as holding objects, writing on the computer, painting pictures, etc.

The wrist is composed...

June 11, 2017

The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports.  
Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle.

In fact, the ligaments are very strong, a...

June 4, 2017

In antiquity, between 4,000 BC and 395 AD there was a strong concern with people who presented the so-called "uncomfortable differences", this term was used to cover what was then considered to be "disease." There was a concern to eliminate those "uncomfortable differe...

May 28, 2017

The GPR Global Posture Reeducation, known by its initials RPG (French: Rééducation Posturale Globale), is an innovative method of physiotherapy created and developed by Frenchman Philippe Emmanuel Souchard. , based on the work of Françoise Mézières after 15 years of re...

May 24, 2017

Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, a...

May 23, 2017

Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and effic...

May 22, 2017

What is TMJ and TMD?

The Jaw, also know for temporomandibular joint (TMJ), is a complex and busy joint that we use all day everyday whilst we talk and chew our food.

This joint is responsible for all the movements you make with the mouth, there being one on each side (in...

May 18, 2017

What is Relaxation Massage?

The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psy...

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