February 26, 2018

1- What is the difference between Pilates and Yoga?

Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical...

August 21, 2017

Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like spine , shoulders , hip , knees, ankles, wrists and fingers.

It can also affect the internal organs li...

August 14, 2017

The hip joint consists of a joint formed by the acetabulum and the head of the femur. These structures are covered with cartilage that allows movements to be made. The hip performs the movements of flexion, extension, abduction, adduction, internal and external rotatio...

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