May 23, 2017

Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and effic...

April 28, 2017

The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset, inserting into a thick fascia at the back of your spine. When activated, it gently increases the local stability of your lower back a...

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Lower Back Pain - Pulse Physiotherapy and Pilates

May 24, 2017

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