April 28, 2017

The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset, inserting into a thick fascia at the back of your spine. When activated, it gently increases the local stability of your lower back a...

April 28, 2017

What is Pelvic Floor?

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs an...

Please reload

Featured Posts

Lower Back Pain - Pulse Physiotherapy and Pilates

May 24, 2017

1/6
Please reload

Recent Posts

February 26, 2018

October 29, 2017

October 15, 2017

October 3, 2017

August 14, 2017

July 31, 2017

July 16, 2017

July 3, 2017

Please reload

Archive
Please reload

Search By Tags