May 23, 2017

Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and effic...

May 22, 2017

What is TMJ and TMD?

The Jaw, also know for temporomandibular joint (TMJ), is a complex and busy joint that we use all day everyday whilst we talk and chew our food.

This joint is responsible for all the movements you make with the mouth, there being one on each side (in...

May 18, 2017

What is Relaxation Massage?

The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psy...

May 15, 2017

What Is Shin Splints?

Shin Splints can be defined as an inflammation of the soft tissues of the leg (Shin) that causes pain, and is aggravated by exercise.

This injury is caused by inflammation of the tendons, muscles or periosteums caused by an imbalance between calf mu...

May 11, 2017

What is Plantar Fascia

The plantar fascia is a fibrous tissue located along the sole of the foot, extending from the heel to the tips of the toes and having the function of supporting the plantar arch. Plantar fasciitis is an inflammation that occurs due to excessive st...

May 8, 2017

What is Headache?

Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It may or may not be accompanied by dizziness. The dizziness can come alone as well and be caused by the same reasons as the tension hea...

May 4, 2017

Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabiliza...

May 4, 2017

Knee pain is a very common symptom that can affect patients of all ages. The intensity and duration of the pain can vary. Most knee injuries are directly related to sports.

The diagnosis is often quick, but some cases may be more laborious due to the complexity of the s...

May 1, 2017

Shoulder pain may originate from the joint or soft tissues (for example, the rotator cuff tendons). Shoulder pain usually gets worse with some activities or...

April 28, 2017

What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your stomach like a corse

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Lower Back Pain - Pulse Physiotherapy and Pilates

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