October 29, 2017

Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it.

One of the most common problems in this area is medial epicondylitis . It is a type of inflammation that occurs in the flexor tendons of the forearm. For you to u...

July 31, 2017

Bulging disc or Herniated disc is a lesion that occurs more frequently in the lower back. This disease is the one that causes the most pain in the back and changes in sensitivity to the thigh, leg and foot. Approximately 80% of people will experience low back pain at s...

June 11, 2017

The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports.  
Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle.

In fact, the ligaments are very strong, a...

May 22, 2017

What is TMJ and TMD?

The Jaw, also know for temporomandibular joint (TMJ), is a complex and busy joint that we use all day everyday whilst we talk and chew our food.

This joint is responsible for all the movements you make with the mouth, there being one on each side (in...

April 28, 2017

The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset, inserting into a thick fascia at the back of your spine. When activated, it gently increases the local stability of your lower back a...

April 28, 2017

What is Pelvic Floor?

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs an...

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