February 26, 2018

1- What is the difference between Pilates and Yoga?

Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical...

June 18, 2017

Wrist pain is a frequent disorder and can have many different causes. 
The wrist attaches the palm of the hand to the forearm and allows finger movements during daily tasks, such as holding objects, writing on the computer, painting pictures, etc.

The wrist is composed...

June 11, 2017

The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports.  
Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle.

In fact, the ligaments are very strong, a...

May 24, 2017

Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, a...

May 18, 2017

What is Relaxation Massage?

The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psy...

May 15, 2017

What Is Shin Splints?

Shin Splints can be defined as an inflammation of the soft tissues of the leg (Shin) that causes pain, and is aggravated by exercise.

This injury is caused by inflammation of the tendons, muscles or periosteums caused by an imbalance between calf mu...

May 11, 2017

What is Plantar Fascia

The plantar fascia is a fibrous tissue located along the sole of the foot, extending from the heel to the tips of the toes and having the function of supporting the plantar arch. Plantar fasciitis is an inflammation that occurs due to excessive st...

May 4, 2017

Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabiliza...

Please reload

Featured Posts

Lower Back Pain - Pulse Physiotherapy and Pilates

May 24, 2017

1/6
Please reload

Recent Posts

February 26, 2018

October 29, 2017

October 15, 2017

October 3, 2017

August 14, 2017

July 31, 2017

July 16, 2017

July 3, 2017

Please reload

Archive
Please reload

Search By Tags