February 26, 2018

1- What is the difference between Pilates and Yoga?

Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical...

May 24, 2017

Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, a...

May 23, 2017

Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and effic...

May 8, 2017

What is Headache?

Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It may or may not be accompanied by dizziness. The dizziness can come alone as well and be caused by the same reasons as the tension hea...

May 4, 2017

Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabiliza...

April 28, 2017

What Is Neck Pain?

Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can stem from such things as improper posture while sitting in front of a computer screen to chronic neck arthritis.

What Are Common Neck Pai...

April 28, 2017

The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset, inserting into a thick fascia at the back of your spine. When activated, it gently increases the local stability of your lower back a...

April 28, 2017

What is Pelvic Floor?

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs an...

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