May 11, 2017

What is Plantar Fascia

The plantar fascia is a fibrous tissue located along the sole of the foot, extending from the heel to the tips of the toes and having the function of supporting the plantar arch. Plantar fasciitis is an inflammation that occurs due to excessive st...

May 8, 2017

What is Headache?

Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It may or may not be accompanied by dizziness. The dizziness can come alone as well and be caused by the same reasons as the tension hea...

May 4, 2017

Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabiliza...

May 1, 2017

Shoulder pain may originate from the joint or soft tissues (for example, the rotator cuff tendons). Shoulder pain usually gets worse with some activities or...

April 28, 2017

What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your stomach like a corse

April 28, 2017

What Is Neck Pain?

Neck pain is a common problem and can range from a short-term ailment to a serious, chronic problem. Neck pain can stem from such things as improper posture while sitting in front of a computer screen to chronic neck arthritis.

What Are Common Neck Pai...

April 28, 2017

The TrA is one of the most important muscles involved in stabilizing your lower spine. The TrA wraps around your stomach like a corset, inserting into a thick fascia at the back of your spine. When activated, it gently increases the local stability of your lower back a...

April 28, 2017

What is Pelvic Floor?

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs an...

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