What is GPR (RPG)? - Pulse Physiotherapy and Pilates
The GPR Global Posture Reeducation, known by its initials RPG (French: Rééducation Posturale Globale), is an innovative method of physiotherapy created and developed by Frenchman Philippe Emmanuel Souchard. , based on the work of Françoise Mézières after 15 years of research in the field of biomechanics. Souchard travels the world teaching his technique to thousands of physiotherapists, already creating organizations in 14 countries. The term postural reeducation has always b
Lower Back Pain - Pulse Physiotherapy and Pilates
Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, and 80% of the world population will experience the symptoms of low back pain during their lifetime. Let's get to know a bit more about low back pain. The lumbar is the lowest part of the spine. It is close to th
What is Pilates? - Pulse Physiotherapy and Pilates
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and efficient movements. One of the best things about the Pilates method is that it works great for a wide range of people. Here at Pulse Physio we offer Pilates for Athletes and dancers love, as well as the elderly, pre
Jaw Pain - Pulse Physiotherapy and Pilates
What is TMJ and TMD? The Jaw, also know for temporomandibular joint (TMJ), is a complex and busy joint that we use all day everyday whilst we talk and chew our food. This joint is responsible for all the movements you make with the mouth, there being one on each side (in front of each ear). The disorder of this joint and the muscles that make these movements of the mouth are called temporomandibular disorders (TMD). Millions of people around the world suffer pain due to this
Relaxation Massage and Remedial Massage - Pulse Physiotherapy and Pilates
What is Relaxation Massage? The Relaxation Massage re-establishes the balance of body and mind. The therapist applies oil on the skin and uses several techniques to promote the improvement of blood circulation, remove toxic substances, relieve stress and restore the psycho-emotional, physiological and energetic area of each individual. Benefits The Relaxation Massage allows: A global relaxation in the body, contributing to the general well-being of the body. Greater elastic
Shin Splints
What Is Shin Splints? Shin Splints can be defined as an inflammation of the soft tissues of the leg (Shin) that causes pain, and is aggravated by exercise. This injury is caused by inflammation of the tendons, muscles or periosteums caused by an imbalance between calf muscles and shin muscles, and are very common in hikers, joggers and runners especially on hard or irregular surfaces. Shin Splints may be divided into anterior (most common), in which pain extends anteriorly an
What is Plantar Fasciitis - Pulse Physiotherapy and Pilates
What is Plantar Fascia The plantar fascia is a fibrous tissue located along the sole of the foot, extending from the heel to the tips of the toes and having the function of supporting the plantar arch. Plantar fasciitis is an inflammation that occurs due to excessive stress in that area. It is one of the most common pathologies affecting the foot and has been much discussed by health professionals and athletes. Plantar Fasciitis is an acute inflammation of the plantar fascia,
Headaches and Migraines - Pulse Physiotherapy and Pilates
What is Headache? Headache is pain or discomfort in the head, scalp or neck, usually associated with muscle stiffness in those areas. It may or may not be accompanied by dizziness. The dizziness can come alone as well and be caused by the same reasons as the tension headache, but without the accompaniment of pain. Tension Headache: Causes Tension headaches are one of the most common forms of headaches. They can occur at any age but are more common in adults and teenagers. If
Why Pilates for Rehabilitation? - Pulse Physiotherapy and Pilates
Pilates is a physical exercise with stretching that uses body weight. Pilates improves breathing, decreases stress, develops awareness and body balance. It is re-education of the movements that proposes to work the whole body, bringing the muscular and mental stabilization. The movements provide stretch and strength that may seem simple, but act in the body in an integrated and individualized way. Performing low-impact exercises with few repetitions yield effective results an
Knee Pain - Pulse Physiotherapy and Pilates
Knee pain is a very common symptom that can affect patients of all ages. The intensity and duration of the pain can vary. Most knee injuries are directly related to sports. The diagnosis is often quick, but some cases may be more laborious due to the complexity of the structures involved, and it is necessary to use imaging tests, such as X-rays and MRI to assess the type of problem that is affecting the knee. What can cause the knee pain? Knee pain can involve different condi
