1- What is the difference between Pilates and Yoga? Yoga is a practice that originated in India more than 5000 years ago. Pilates is a Western technique of about 100 years. Known as a lifestyle that preaches harmony between body, mind and spirit, yoga has a metaphysical appeal. "Exercises are a form of spiritual elevation," says Shakti Leal, coordinator of Nirvana space in Rio. In pilates, balance and concentration are objective questions. The movements of each exercise are s

Golfers elbow, is a fairly common type of elbow pain. Learn more about it, its causes, and how to treat it. One of the most common problems in this area is medial epicondylitis . It is a type of inflammation that occurs in the flexor tendons of the forearm. For you to understand better: the arm bone, called the humerus, has two protrusions or bumps in the region near the elbow. These protrusions are called medial and lateral epicondyles. Medial epicondylitis , as its name imp

Treatment to correct Diastasis Recti can be done with exercise, physiotherapy or, in the last case, surgery, when the spacing is greater than 5 cm and the exercises were not effective to correct the situation. These treatment options can begin after the normal birth, or shortly after the cesarean section is healed, but in the case of surgery, it can only be performed when indicated by the doctor. What is Diastasis Recti Diastasis Recti is the removal of the abdominal muscles

Calf pain is a very common symptom at any age, and may arise due to different factors. However, most of the time it is caused by intense physical activity, being very common during running, being the most used muscle in this exercise. Calf pain tends to decrease after exertion and can be treated with physiotherapy, massage or rest in milder situations, or surgery in the most severe situations. Main Causes of Calf Pain Calf pain can have several causes, but the most common one

Rheumatoid arthritis is a chronic, autoimmune inflammatory disease that strikes the connective tissue of multiple joints of the body like spine , shoulders , hip , knees, ankles, wrists and fingers. It can also affect the internal organs like heart, lungs and kidneys. It can affect only one joint (Monoarthritis) or inflammation can affect several joints (Polyarthritis). Arthritis can be symmetrical when it affects two joints simultaneously, such as the knees. Although the cau

Wrist pain is a frequent disorder and can have many different causes. The wrist attaches the palm of the hand to the forearm and allows finger movements during daily tasks, such as holding objects, writing on the computer, painting pictures, etc. The wrist is composed of small, short bones known as the metacarpal. These small bones are arranged in two rows. The ligaments join the two rows of small bones that form the wrist joint. An injury to these bones, ligaments or c

The ankle sprain is a rotation or a very rapid movement of the joint, it is the most frequent trauma in most sports. Almost everyone thinks that sprain means stretching of the ligaments and inflammation of the ankle. In fact, the ligaments are very strong, a twist is more likely to Fracture of the lateral malleolus, ie the ligament remains intact but the violent impact could break the bone. This is an uncontrolled tension of the foot that causes the stretch or rupture of:

In antiquity, between 4,000 BC and 395 AD there was a strong concern with people who presented the so-called "uncomfortable differences", this term was used to cover what was then considered to be "disease." There was a concern to eliminate those "uncomfortable differences" through resources, techniques, tools and procedures. Physical agents were already used to reduce those "differences." Doctors in antiquity knew physical agents and employed them in therapy. Already they us

The GPR Global Posture Reeducation, known by its initials RPG (French: Rééducation Posturale Globale), is an innovative method of physiotherapy created and developed by Frenchman Philippe Emmanuel Souchard. , based on the work of Françoise Mézières after 15 years of research in the field of biomechanics. Souchard travels the world teaching his technique to thousands of physiotherapists, already creating organizations in 14 countries. The term postural reeducation has always b

Feeling pain is not pleasant and the lower back is less so. Lumbar pain or low back pain is one of the biggest reasons to go to health professionals. Lower back pain only loses for the cold in taking people to doctors. After 60 years, doctor visits are more frequent, and 80% of the world population will experience the symptoms of low back pain during their lifetime. Let's get to know a bit more about low back pain. The lumbar is the lowest part of the spine. It is close to th