Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates, which emphasizes the balanced development of the body through strength, flexibility and awareness in order to support graceful and efficient movements. One of the best things about the Pilates method is that it works great for a wide range of people. Here at Pulse Physio we offer Pilates for Athletes and dancers love, as well as the elderly, pre