What is Pilates? - Pulse Physiotherapy and Pilates
Pilates is Complete and systematized exercises that provide health and wellness for your body and mind, developed by Joseph Pilates,...
Your Transversus Abdominus (TrA) During Pregnancy - Pulse Physiotherapy and Pilates
What is your TrA? The TrA is the main abdominal muscle which supports both the weight of the baby and your spine. The TrA wraps around your